Health Benefits of Watermelon

Some foods are fun to eat and water melon is definitely one of them. The bright red, white and green colours forbids us to take life to seriously
Watermelons are an excellent source of several vitamins: vitamin A, which helps maintain eye health and is an antioxidant; vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, promote healthy teeth and gums; and vitamin B6, which helps brain function and helps convert protein to energy.

Watermelon has the highest concentrations of lycopene , a powerful antioxidant which helps fight heart disease and cancer(prostate).

It is a great source of amino acids and potassium, which helps muscle and nerve function,and helps lower the risk of high blood pressure.

Try it out today! You will be glad you did